Myths about Bunions

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That bump on the side of your big toe? It might be more than just a bump — it could be a bunion.

Bunions are a common foot deformity that can cause pain, swelling, and even change the way you walk. They form when the big toe shifts out of place, often due to genetics, footwear, or pressure over time.

MYTH 1: Bunions are just a bump — not a big deal.
FACT: Bunions are a progressive deformity of the joint at the base of your big toe. Ignoring them can lead to chronic pain, joint damage, and even problems in your knees, hips, and back due to changes in your gait.

MYTH 2: Only old people get bunions.
FACT: Bunions can affect people of all ages — even teens. Genetics, flat feet, and poorly fitting shoes can all contribute to early development.

MYTH 3: Bunions are only caused by high heels.
FACT: While narrow shoes and heels can worsen bunions, the root cause is usually inherited foot structure. Shoes just speed up the process.

MYTH 4: Surgery is the only treatment.
FACT: Not all bunions need surgery. Conservative treatments like custom orthotics, shoe changes, and physical therapy can help relieve symptoms and slow progression.

MYTH 5: If it doesn’t hurt, it doesn’t need treatment.
FACT: Even painless bunions can worsen over time. Early intervention can prevent future pain and limit the need for surgery. 

Get the Facts. Get Relief.

At Love Your Feet Podiatry, we’re here to educate, support, and guide you toward the best care for your feet. If you’re dealing with a bunion—or think you might be—don’t let myths stop you from getting the help you need.

Book an appointment today to speak with our friendly podiatry team and learn what’s really going on with your feet.