Lower Limb Injuries

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Foot Pain: No Need to Suffer in Silence

Many of us have experienced foot pain at some point in our lives, and often, we simply learn to live with it. However, no foot pain is normal and it’s important to have it investigated. Ignoring persistent aches and discomfort can lead to long-term problems.

Foot or lower limb pain can be caused by various factors, including overuse, injuries, or issues related to posture, alignment, or muscle imbalances. Even subtle imbalances in how the body moves can increase the risk of injury and exacerbate pain.

At LYF, our podiatrists conduct thorough biomechanical assessments to identify the underlying causes of your discomfort. A biomechanical assessment looks at how your body moves as a whole, evaluating posture, alignment, muscle function, and joint mechanics. By assessing all the "moving parts," we can pinpoint the cause of your foot pain and develop a personalized treatment plan that addresses not just the symptoms, but the root cause as well.

If you're experiencing foot or lower limb pain, don’t wait. Get a comprehensive evaluation to help prevent further injury and find the right treatment to get you back on your feet—pain-free.

Lower Limb Injuries We Treat

At LYF, we specialize in diagnosing and treating a wide range of lower limb injuries. Whether you're dealing with pain from an acute injury or a chronic condition, our experienced podiatrists offer personalized treatment plans to help you recover and get back to your active lifestyle. Conditions we treat include:

• Ankle Sprains & Injuries: Sprains and ligament tears affecting the ankle, often caused by twisting or overuse.
• Heel Pain/Plantar Fasciitis: Chronic heel pain caused by inflammation of the tissue on the bottom of the foot.
• Achilles Tendinopathy: Pain and inflammation in the Achilles tendon, often due to overuse or repetitive strain.
• Morton's Neuroma: A painful condition caused by the thickening of tissue around a nerve in the ball of the foot, usually between the third and fourth toes.
• Fractures & Stress Fractures: Broken bones or microcracks in the foot or ankle that can result from trauma or repetitive stress.
• Shin Splints: Pain along the shinbone caused by overuse or stress, often seen in athletes.
• Ligament Injuries: Tears or sprains of the ligaments in the foot or ankle that result in pain, instability, or reduced function.
• Metatarsalgia: Pain in the ball of the foot, often caused by improper footwear or overuse.
• Bursitis/Capsulitis: Inflammation of the bursae or joint capsules in the foot or ankle, often causing swelling and pain.
• Compartment Syndrome: Increased pressure in the muscles of the lower leg, which can lead to pain, swelling, and potential muscle damage.
• Arthritis/Joint Pain: Pain and stiffness in the joints, often due to conditions like osteoarthritis or rheumatoid arthritis.
• Bunions: A deformity of the joint at the base of the big toe, causing pain, swelling, and difficulty walking.
   

If you’re dealing with any of these conditions, don’t wait for the pain to worsen. Contact us at LYF for an expert evaluation and treatment plan tailored to your needs.

Treatments We Offer

At LYF, we offer a comprehensive range of advanced treatments designed to help you recover from foot and lower limb pain, prevent injuries, and restore your mobility. Each treatment is carefully tailored to address your specific needs, ensuring the most effective care possible for your condition. Our services include:

• Shockwave Therapy: A non-invasive treatment that uses sound waves to promote healing and reduce pain in damaged tissues. Shockwave therapy is particularly effective for conditions such as plantar fasciitis, Achilles tendinopathy, and heel pain. 
• Foot Mobilisation Techniques: A hands-on therapy aimed at improving joint movement and flexibility in the foot and ankle, relieving pain and restoring normal function.
• Prolotherapy: An injectable treatment designed to stimulate the body’s healing response, helping to repair damaged ligaments and tendons, particularly in chronic injuries that have not healed with other treatments. 
• Dry Needling: This technique involves using acupuncture needles to target and release myofascial trigger points, offering relief from muscle tightness, spasms, and chronic pain.
• Strapping: Sports tape is applied to provide support, stability, and pain relief during rehabilitation or to help prevent injuries. It’s commonly used for sprains, strains, and ligament injuries.
• Orthotics: Custom-made, semi-custom, or prefabricated insoles designed to support your feet, correct imbalances, and alleviate discomfort. Orthotics are effective for treating conditions such as flat feet, plantar fasciitis, and metatarsalgia.
• Rehabilitation of Soft Tissue: We offer soft tissue therapy, including massage, mobilization, and manipulation techniques, to restore flexibility, reduce pain, and accelerate healing in injured tissues.
• Intrinsic Foot Strengthening: A series of exercises focused on strengthening the small muscles in the feet. These exercises improve balance, proprioception, and stability, helping to prevent future injuries.
   

If you'd like to explore any of these treatments or discuss which option is best suited to your specific condition, we encourage you to schedule a Biomechanical Assessment with one of our experienced podiatrists. This comprehensive assessment will help us identify the underlying causes of your pain and create a personalized treatment plan to guide you toward optimal recovery and health.