Menopause and Foot Health

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Menopause is a natural part of aging that marks the end of a woman’s menstrual cycles, typically occurring between the ages of 45 and 55. During this time, hormone levels—especially estrogen—decline, leading to a range of physical changes throughout the body. What many people don't realize is that menopause can also affect your feet.

Common Foot Issues During Menopause

Hormonal changes during menopause can contribute to several foot-related problems, including:

1. Foot Pain and Joint Stiffness

Estrogen plays a role in maintaining joint and muscle function. As estrogen levels drop, you may experience:

• Aching feet
• Stiff joints (especially in the morning)
• Increased sensitivity to pain

2. Loss of Fat Padding

The natural fat padding on the soles of your feet can thin with age and hormonal changes, making walking and standing more uncomfortable. This can feel like you're walking on bone, especially in the heel and ball of the foot.

3. Plantar Fasciitis

This is a common condition during menopause due to reduced flexibility and increased inflammation. It causes heel pain, especially when first getting out of bed or after long periods of rest.

4. Dry Skin and Cracked Heels

Lower estrogen can lead to drier skin. When this affects your feet, it can result in:

• Flaky or itchy skin
• Cracks in the heels (which can become painful or infected if untreated)
   

5. Changes in Foot Shape or Size

Ligaments may become looser due to hormonal shifts, which can lead to:

• Flattened arches (fallen arches)
• A slight increase in shoe size
• Overpronation (inward rolling of the foot when walking)
   

How to Care for Your Feet During Menopause

You don’t have to accept foot pain as part of aging. Here are some steps to help:

• Supportive Footwear: Choose shoes with good arch support and cushioning. Avoid high heels and unsupportive flats.
• Moisturize Daily: Use a thick, fragrance-free foot cream to combat dryness.
• Stay Active: Regular, low-impact exercise helps maintain joint mobility and circulation.
• Orthotic Inserts: Custom or over-the-counter orthotics can provide extra support for tired or flat feet.
• See a Specialist: A podiatrist can help you address pain, recommend treatments, and keep your feet healthy.
   

When to See a Podiatrist

If you're experiencing persistent foot pain, swelling, or changes in how you walk, it’s important to seek professional help. These may be signs of a treatable condition linked to menopause, and early care can prevent further problems.

Your feet carry you through life—don’t let menopause slow you down.

If you’re navigating menopause and noticing new foot symptoms, we’re here to help. Contact us today to schedule a consultation.